Join the Running Revolution with Adidas Energy Boost

My quest for a healthier lifestyle started with a pair of running shoes.  A friend invited me to join her run at the track oval in Ultra.   I initially used a pair of old sneakers that really hurt my feet and kept me slow.  After a week of using those sneakers, I finally decided that it was time to get a more suitable pair.  At that time I had no idea how those shoes would help change how I felt about running and keeping active.

After several trips to various shoe stores, I decided to get the Adidas Boost.  It fit me perfectly and I loved that it had pink accents and a pink heel!  But I loved it more when I started using it at the oval.   Running felt so much better (and was actually fun!) now that my feet felt cushioned and more stable.

These shoes are so comfortable that I made sure that I wore them on trips where I knew a lot of walking was involved.

Here we are exploring the ruins in Ayutthaya, Thailand.

Going up the rolling hills in Batanes was no problem too!

 And of course at the gym where I run on the treadmill 4 times a week.  It's quite amazing to think that I can still rely on these shoes that have been with me for almost 3 years now.  Of course I do take proper care of them too :)

 My cat loves it when I air them out. Haha

My more active lifestyle has also inspired me to make better food choices.  We eat a lot more veggies now and try healthier options like using coconut flour for pancakes. 

Keeping your body healthy with good nutritious food definitely goes hand in hand with exercise. 

This year, Adidas has a new and improved Boost shoe!  Here are some of the amazing things it can do:

• Boost your cushioning

The foundation of the ENERGY BOOST™ innovation is centred on proprietary cushioning

material, BOOST™, that allows the runner to feel a continuous energy return. The

revolutionary technology allows small energy capsules in the soles to store and unleash

energy more efficiently with every stride.

• Boost your conditions

Holding its performance in almost any condition the exclusive BOOST™ material has been

proven to be three times more temperature-resistant than standard EVA material, thus

providing a more consistent and comfortable run.

“As a revolutionary material, BOOST™ combines the usually conflicting performance

benefits of soft and comfortable with firm and responsive cushioning. It almost makes the

shoe come to life, and you will feel it from the first moment you put it on. It sets a new

standard, not only for running shoes, but for the entire industry, and all products going

forward,” said Bernd Wahler, Head of Innovation for adidas.

• Boost your comfort

The adidas ENERGY BOOST™ innovation goes beyond the revolutionary midsole

technology. The upper on the ENERGY BOOST™ features adidas Techfit technology, which

provides optimal comfort and support to the entire foot while in motion.

Additional features include a special mid-foot support frame, an extended TORSION® system

to minimise roll for more stability, adiwear outsole to reduce wear in key soles areas and an

external heel counter to maximise the heel fit and comfort. The adidas ENERGY BOOST™ is miCoach compatible.

For more details check out www.adidasboost.com

Start the year right with Sulit.com.ph

2013 is off to a good start for us.  We've been moving more, eating healthier and making more earth friendly decisions.  I remember a time when it was a challenge to look for eco and organic products but with Sulit.com.ph everything is just a click away!

Here are 10 of my must haves from Sulit :)

 Coconut Sugar  

Coconut sugar is the healthiest option compared to other sugars.  It also has a low glycemic index making it perfect for those concerned about their blood sugar.  

Coconut flour

I have never heard of coconut flour until recently when I came across a recipe for low carb pancake.  This flour is not available in the groceries I visit so it's a blessing that it is listed on Sulit.com.ph!

Chia seeds
Chia seeds are really tiny but they pack in a lot of fiber and Omega 3!

Hurom Slow Juicer
I've always wanted a juicer that can efficiently juice leafy vegetables like malunggay and spinach.  I think the Hurom Slow juicer will definitely do that for me :)  Hope to have this really soon!

Vegetable seeds
I'd love to try sprouting my own alfalfa at home

Manuka Honey
Manuka Honey has antibacterial properties that is great for everyday maintenance.

Yoga Mat
This high quality mat is made from eco-certified PVC material and is manufactured emissions free!  It's non slip too :) Aside from mats there are a lot of yoga gear, shorts, shirts and plus size swimsuits for women here

Pyrex glass storage containers
I've replaced all our plastic containers with glass.  It would be nice to add more to the set.

Visions cookware
Along with plastic we have also stopped using teflon pans.  These glass cooking pots are made with very strong glass that can endure both heat and cold.

Tea Tree Oil

Tea tree is a natural antibacterial and antifungal essential oil.  Just add a few drops to water and you have a powerful yet eco friendly all around cleaner.

What about you, what are your 10 must haves from Sulit.com.ph?  Btw, don't forget to follow them on twitter and like on facebook.  Have an awesome 2013, folks! :)

I want juice!

I think Erman and I are off to a good start this year with our slow carb meals  :D  We are also making more healthy smoothies now.  My fave blends are: 1. celery, pineapple and cucumber 2. spinach, ice and coconut oil 3. apple, celery and ginger.  

The next goal in our get healthy list is a slow juicer - especially after watching Fat, Sick and Nearly Dead.  But in the mean time, I wish that I'll be lucky enough to win in ToT's Goodie Giveaway! 

The Prize: Juju Cleanse Solos!  Photo from www.triportreats.com

Just look at those juices!  I'd love to try the green bomb (Celery. Cucumber. Coconut Water. Malunggay. Pineapple. Romaine Lettuce. Spinach.) and the Red giant (Beets. Carrots. Ginger. Pineapple). Yum :)  I guess I also need to start reading about composting because there is a lot of peelings, seeds left over after juicing.  I will also need a lot of plastic bins for those :D

Healthy healing meals at the Maya Kitchen

Dr. Blecenda Varona

I attended a really amazing seminar about healthy cooking at The Maya Kitchen last week.  Although I've always considered myself to be a relatively healthy eater (I've been a pescetarian for over 11 years - it should have been 17 years but I later added chicken to my diet) I still felt that I wanted to change the way I ate and prepared meals.  Thankfully, Dr. Blecenda Varona and her son Mark shared a lot of very helpful tips on how to make the switch to a more plant based diet easier. 

Scrambled eggs?

Craving for scrambled eggs? I discovered that you can make a healthier version by using tofu!  Here's how:    

 

Tofu Scramble

Ingredients :

½ kilo tofu, mashed

½ cup broccoli, chopped 

1 big onion, chopped

3 tablespoons coconut oil

1/ 4 tablespoon turmeric

½ tablespoon mustard

3 tablespoons lemon or calamansi extract

2 tablespoon soy sauce

Mushroom powder to taste

Salt to taste 

Directions

Saute onion in coconut oil.  Mix in tofu, turmeric, mustard, calamansi extact, and soy sauce then season with salt and mushroom powder.

I tried this recipe again at home without the broccoli and used regular cooking oil instead of coconut.  Coconut oil is a bit too flavorful for me :)

Soyannaise!

We also learned how to make Soyannaise which can be used as salad dressing or substitute for mayonnaise.

Soyannaise:

1 small block tofu

2 segments garlic

¼ cup corn oil

1/8 cup lemon or calamansi extract

1 small onion

dash of salt

Blend all ingredients together until smooth and creamy. 

You can also add other herbs and spices to make your dip more flavorful.  Yum!  It's really good to get started on a healthy diet but just in case you can get a colposcope from medicaldevicedepot.com

* * *

The Maya Kitchen offers other one-day Lifestyle Courses: Food Cart Business, February 11, 9am-1pm. Party Bread European Style, February 11, 1-6pm and Chef’s Sushi Magic by Chef Jan de Guzman, February 18, 9am-1pm.

            Certificate courses with hands-on include: Home Bakeshop Business Class, February 8-10, 9am-2pm; Basic Culinary, February 14-17, 9am-3pm; Advanced Cake Decorating, February 18 and 25, 9am-3pm; Catering, February 18 and 25, 9am-5pm; Fundamentals of Bakery Production, February 21-24, 9am-2pm; Advanced Culinary, February 22-24, 1-6pm.

            Enroll now and get early bird discounts for the Junior Culinary Workshop and Teens Class scheduled on April 10-13, 17-20 and May 8-11. 15-18.

For more information on course offerings, log on to www.themayakitchen.com or e-mail: contactus@themayakitchen.com or visit The Maya Kitchen Culinary Center every Tuesday to Saturday at the 8F Liberty Building, 835 A. Arnaiz Avenue (Pasay Road), Makati City or call 8921185 / 892-5011 local 108.

Meow Monday

Hey!  What's up?

Look at these two just hanging out on a lazy Monday...  Lazy for them but busy day for me of course! :D

It's not too late

My brother and I had our blood tested for diabetes.  Though our results are within the normal range (actually, blood sugar is a bit high but still considered normal), we've decided to eat healthier.  No more fast food delivery for lunch, less white rice and no more sweet snacks on weekdays.  On weekends we can have some of the fun food but of course in moderation.  We're also exercising more.  Yay for me because I seriously need to lose weight but I hope no weight loss for my brother because he is already about 20 pounds underweight!

Goodbye, yummy sugar cookies!

Hello healthy breakfast/snacks!  That's 5 pounds of  whole grain cereal...  Although we are switching to just Cheerios or Nestle Fitness after we finish the Special K because I just found out that it has HFCS!  I really wish that eating healthy was not so complicated especially with all these chemicals/additives in our food :(  Organic food is not only limited here but it is also prohibitively expensive!  Hopefully, there will be more options for everyone soon.