Start the day right with a yummy breakfast!
I've just finished the first phase of the South Beach diet (2 weeks of no carbs) so it was a real treat to have toast! The second phase allows carbs - but of course in limited quantities and only whole grains. No white and refined starches but I'm thinking that one weekend treat is okay :D I hope that's not considered cheating. Hehe.
Kumo is helping me get active too. We play for a few minutes each day. I toss him the ball or make him chase after a string. Of course I still try to bike or brisk walk for at least 30-40 minutes a day... and these small steps are working well for me.
Nugget on the other hand is lazy :D
But I think he's lost a little weight too thanks to Kumo :D
