Start the day right with a yummy breakfast!
I've just finished the first phase of the South Beach diet (2 weeks of no carbs) so it was a real treat to have toast! The second phase allows carbs - but of course in limited quantities and only whole grains. No white and refined starches but I'm thinking that one weekend treat is okay :D I hope that's not considered cheating. Hehe.
Kumo is helping me get active too. We play for a few minutes each day. I toss him the ball or make him chase after a string. Of course I still try to bike or brisk walk for at least 30-40 minutes a day... and these small steps are working well for me.
Nugget on the other hand is lazy :D
But I think he's lost a little weight too thanks to Kumo :D
Congrats on finishing phase 1... Yay for having a few carbs back in your life.
ReplyDeletepawhugs, Max
that south beach diet got me interested. I just need the will power, haha.
ReplyDeleteyour kumo is so adorable, and nugget is being nugget, he lost weight? still cute too.
oooh...i think i'm more of a Nugget these days. it's hard to get motivated when it's so cold outside.
ReplyDeleteThanks guys! It was tough at first especially since Phase 1 does not allow any fruits!
ReplyDelete@kitten - you should try it :) I think its working well for me.
@kayni - Nug hugs on your birthday :D
Great job on finishing phase 1! Kumo and Nugget are beautiful!
ReplyDelete