Showing posts with label no to diabetes. Show all posts
Showing posts with label no to diabetes. Show all posts

Wednesday, November 10, 2010

It's not too late

My brother and I had our blood tested for diabetes.  Though our results are within the normal range (actually, blood sugar is a bit high but still considered normal), we've decided to eat healthier.  No more fast food delivery for lunch, less white rice and no more sweet snacks on weekdays.  On weekends we can have some of the fun food but of course in moderation.  We're also exercising more.  Yay for me because I seriously need to lose weight but I hope no weight loss for my brother because he is already about 20 pounds underweight!
sugar cookies
Goodbye, yummy sugar cookies!
healthy stuff
Hello healthy breakfast/snacks!  That's 5 pounds of  whole grain cereal...  Although we are switching to just Cheerios or Nestle Fitness after we finish the Special K because I just found out that it has HFCS!  I really wish that eating healthy was not so complicated especially with all these chemicals/additives in our food :(  Organic food is not only limited here but it is also prohibitively expensive!  Hopefully, there will be more options for everyone soon.

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